PE 231 Lifetime Health & Fitness

Evaluates selected areas of the student's present health and fitness level. Provides information on each of the wellness dimensions as they relate to physical fitness, back care, chronic disease, stress management, nutrition, weight management, behavioral change, and lifestyle choices. Considers work-life balance and self-responsibility. Shows the student how to enter the work site as a fit and healthy individual and suggests ways to maintain that level of health. Recommended: Placement in WR 090 The Write Course or higher.




Lower Division Transfer (LDT) Course

General Education Requirements

AS Health & PE, AAOT Health & PE,


Upon successful completion of this course, students will be able to:
Define wellness and describe its dimensions. Design an individual, comprehensive program for physical fitness. Design an individual, comprehensive program for nutrition. Design an individual, comprehensive program for stress management. Demonstrate the process for behavior change using an established behavior change model. Evaluate or assess key indicators of health and fitness.