NFM 225 Nutrition
Introduces nutrients: their functions, sources, effects of deficiency, and toxicity. Examines current recommendations for Americans and topics of current interest. Includes digestion, metabolism and changing nutrient needs through the life cycle. Provides opportunity to evaluate personal dietary intake for three days. College-level reading and writing and are also strongly recommended for success in this course.
Prerequisite
Prerequisite: MTH 065 Elementary Algebra and one of the following: BI 112 Cell Biology for Health Occupations or BI 102 General Biology or CH 112 Chemistry for Occupations or CH 150 Preparatory Chemistry or CH 121 College Chemistry or CH 221 General Chemistry. All Prerequisite must be completed with a grade of C or better.
Notes
Lower Division Transfer (LDT) Course
Outcomes
Upon successful completion of this course, students will be able to:
Define the components of a healthful diet. Describe the digestive and absorptive processes our bodies use to maintain health from the foods we eat. Identify sources of carbohydrates, lipids, proteins, vitamins and minerals and explain their role in the body. Identify various nutrients and explain their role in health and disease. Explain the relationship between energy balance and weight management.