PE 185J Zumba Fitness
Zumba Fitness promotes improved cardio respiratory conditioning, muscle endurance, flexibility, and/or body composition through structured group exercises featuring rhythmic dance and interval training sessions.
Notes
Lower Division Transfer (LDT) Course
General Education Requirements
AAOT Health & PE, AGS PE/Health
Outcomes
Upon successful completion of this course, students will be able to:
Recognize and describe the importance of consistent and effective participation. Demonstrate the ability to write and/or follow an appropriate workout routine for their fitness level and modify that routine periodically. Demonstrate proper technique, based on the studentäó»s personal ability for zumba.