PE 185J Zumba Fitness

Zumba Fitness promotes improved cardio respiratory conditioning, muscle endurance, flexibility, and/or body composition through structured group exercises featuring rhythmic dance and interval training sessions.

Credits

1

Notes

Lower Division Transfer (LDT) Course

General Education Requirements

AAOT Health & PE, AGS PE/Health

Outcomes

Upon successful completion of this course, students will be able to:
Recognize and describe the importance of consistent and effective participation. Demonstrate the ability to write and/or follow an appropriate workout routine for their fitness level and modify that routine periodically. Demonstrate proper technique, based on the studentäó»s personal ability for zumba.