PE 185ZS Zumba Step
A new Zumba program intended to improve cardiorespiratory fitness while toning and strengthening glutes and legs, blending Zumba routines and Step Aerobics. The Zumba routines are specifically adapted for use with steps and risers.
Notes
Lower Division Transfer (LDT) Course
General Education Requirements
AAOT Health & PE, AGS PE/Health
Outcomes
Upon successful completion of this course, students will be able to:
Recognize and describe the importance of consistent and effective participation. Demonstrate the ability to write and/or follow an appropriate workout routine for their fitness level and modify that routine periodically. Demonstrate proper technique, based on the studentäó»s personal ability for zumba step.