PE 1855 Relaxation and Massage

Provides the knowledge and skills needed to incorporate and practice a variety of techniques of relaxation and massage. Massage and relaxation are two basic and effective ways of attaining and maintaining good health and reducing stress.

Credits

1

Offered

Offered Fall only

Notes

Lower Division Transfer (LDT) Course

General Education Requirements

AAOT Health & PE, AGS PE/Health

Outcomes

Upon successful completion of this course, students will be able to:
Recognize and describe the importance of consistent and effective participation. Demonstrate knowledge of the techniques involved in relaxation and massage. Analyze their strengths and weakness and set goals for improvement.