PE 1855 Relaxation and Massage

Provides the knowledge and skills needed to incorporate and practice a variety of techniques of relaxation and massage. Massage and relaxation are two basic and effective ways of attaining and maintaining good health and reducing stress.

Credits

Offered

Offered Fall only

Notes

Lower Division Transfer (LDT) Course

General Education Requirements

AAOT Health & PE, AGS PE/Health

Outcomes

Recognize and describe the importance of consistent and effective participation. Demonstrate knowledge of the techniques involved in relaxation and massage. Analyze their strengths and weakness and set goals for improvement.