HD 206 Coping Skills For Stress
Provides information about causes and cures of stress from the point of view of self-talk and the power of our minds to reduce the impact of stress. The class is support oriented and is conducted as part lecture and part group process.
Notes
Lower Division Transfer (LDT) Course
Outcomes
Upon successful completion of this course, students will be able to:
Identify and analyze personal stressors after completion of self-assessments. Examine and discuss stress management concepts and strategies. Demonstrate cognitive and physical relaxation techniques to monitor the stress response. Create a personal stress management plan.