HD 206 Coping Skills For Stress

Provides information about causes and cures of stress from the point of view of self-talk and the power of our minds to reduce the impact of stress. The class is support oriented and is conducted as part lecture and part group process.

Credits

2

Notes

Lower Division Transfer (LDT) Course

Outcomes

Upon successful completion of this course, students will be able to:
Identify and analyze personal stressors after completion of self-assessments. Examine and discuss stress management concepts and strategies. Demonstrate cognitive and physical relaxation techniques to monitor the stress response. Create a personal stress management plan.