PE 185BC Beginning HIT Workouts
Emphasizes a total body approach to fitness, cardiorespiratory conditioning and muscular endurance. Uses a variety of training modalities including an introduction to High Intensity Training (HIT) to improve overall fitness.
Notes
Lower Division Transfer (LDT) Course
General Education Requirements
AAOT Health & PE, AGS PE/Health
Outcomes
Upon successful completion of this course, students will be able to:
Recognize and describe the importance of consistent and effective participation. Demonstrate the ability to write and/or follow an appropriate workout routine for the student's fitness level and modify that routine periodically. Demonstrate proper technique, based on the student's personal ability for HIT style conditioning.