PE 231 Lifetime Health & Fitness

Introduces key concepts related to health and wellness and provides practical strategies for improving personal wellbeing. Course topics include mental and physical health, behavior change strategies, self-monitoring, and lifestyle practices that support well-balanced individual and lifelong health.

Credits

Notes

Lower Division Transfer (LDT) Course

General Education Requirements

AAOT Health & PE, AGS PE/Health

Outcomes

Define wellness and describe its dimensions. Create an individual physical fitness plan. Explore nutritional guidelines to develop an individual nutrition plan. Construct an individual plan for mental wellness. Assess and evaluate key indicators of personal health behaviors. Apply behavior change strategies to improve overall health and wellness.