PE 180H Volleyball Conditioning: Women

Emphasis on development of strength conditioning, aerobic fitness, agility and pylometric drills needed in improving volleyball skills. May be repeated for a maximum of 6 credits.

Credits

Notes

Lower Division Transfer (LDT) Course

Outcomes

Recognize and describe the importance of consistent and effective participation. Demonstrate knowledge of the training and conditioning involved in competitive volleyball. Analyze their strengths and weakness and set goals for improvement.