PE 1852 Walk for Health

Emphasizes the health and fitness benefits of a regular walking program, including strengthening and stretching activities. Instruction focuses on fitness walking and mechanics, physiological and psychological effects of walking, injury prevention, equipment and long-term exercise commitment. May be repeated for a maximum of 6 credits.

Credits

Notes

Lower Division Transfer (LDT) Course

General Education Requirements

AAOT Health & PE

Outcomes

Recognize and describe the importance of consistent and effective participation. Demonstrate the ability to write and/or follow an appropriate workout routine for their fitness level and modify that routine periodically. Analyze their strengths and weakness and set goals for improvement.