PE 185X Cardio Drumming
Designed to improve daily functioning, this class uses weighted drumsticks to integrate a rhythmic full-body workout that combines cardio, conditioning, and strength training with pilates-inspired movements. Students improve stability, mobility, strength, and endurance. This class format is suitable for students of various fitness levels.
Notes
Lower Division Transfer (LDT) Course
Outcomes
Upon successful completion of this course, students will be able to:
Recognize and describe the importance of consistent and effective participation. Demonstrate the ability to write and/or follow an appropriate workout routine for their fitness level and modify that routine periodically. Demonstrate proper technique, based on the student's personal ability, for cardio conditioning.