PE 185X Cardio Drumming
Designed to improve daily functioning, this class uses weighted drumsticks to integrate a rhythmic full-body workout that combines cardio, conditioning, and strength training with pilates-inspired movements. Students improve stability, mobility, strength, and endurance. This class format is suitable for students of various fitness levels. May be repeated for a maximum of 6 credits.
Notes
Lower Division Transfer (LDT) Course
Outcomes
Upon successful completion of this course, students will be able to:
Recognize and describe the importance of consistent and effective participation. Demonstrate the ability to write and/or follow an appropriate workout routine for their fitness level and modify that routine periodically. Demonstrate proper technique, based on the student's personal ability, for cardio conditioning.