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PE 1854 Weight Training

Provides instruction and practices in conditioning programs specific to sports participation. May be repeated for a maximum of 6 credits.

Credits

1

Notes

Lower Division Transfer (LDT) Course

General Education Requirements

AAOT Health & PE

Outcomes

Recognize and describe the importance of consistent and effective participation. Demonstrate the ability to write and/or follow an appropriate workout routine for their fitness level and modify that routine periodically. Analyze their strengths and weakness and set goals for improvement.