PE 185A Circuit Weight Training
Provides instruction and participation in circuit training routines designed to improve muscular strength, muscular endurance, flexibility and body composition. May be repeated for a maximum of 6 credits.
Notes
Lower Division Transfer (LDT) Course
General Education Requirements
AAOT Health & PE, AGS PE/Health
Outcomes
Upon successful completion of this course, students will be able to:
Recognize and describe the importance of consistent and effective participation. Demonstrate the ability to write and/or follow an appropriate workout routine for their fitness level and modify that routine periodically. Demonstrate proper technique, based on the studentäó»s personal ability for circuit weights.