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PE 185A Circuit Weight Training

Provides instruction and participation in circuit training routines designed to improve muscular strength, muscular endurance, flexibility and body composition. May be repeated for a maximum of 6 credits.


Credits

1

Notes

Lower Division Transfer (LDT) Course

General Education Requirements

AAOT Health & PE, AGS PE/Health

Outcomes

Recognize and describe the importance of consistent and effective participation. Demonstrate the ability to write and/or follow an appropriate workout routine for their fitness level and modify that routine periodically. Demonstrate proper technique, based on the studentäó»s personal ability for circuit weights.