PE 1855 Relaxation and Massage
Provides the knowledge and skills needed to incorporate and practice a variety of techniques of relaxation and massage. Massage and relaxation are two basic and effective ways of attaining and maintaining good health and reducing stress. May be repeated for a maximum of 6 credits.
Notes
Lower Division Transfer (LDT) Course
General Education Requirements
AAOT Health & PE, AGS PE/Health
Outcomes
Upon successful completion of this course, students will be able to:
Recognize and describe the importance of consistent and effective participation. Demonstrate knowledge of the techniques involved in relaxation and massage. Analyze their strengths and weakness and set goals for improvement.